What to Eat After a Workout to Gain Muscle?

What to Eat After a Workout to Gain Muscle?

For optimal muscle gain after a workout, focus on creating a well-balanced meal consisting of one-third fruits and vegetables, one-third protein, one-third complex carbohydrates, and a small amount of fat. This will aid in muscle recovery and replenishing glycogen stores. When we exercise, especially when we lift weights or do strength training, our muscles work…