How to Train Grip Strength: 7 Top Exercises For Grip

How to Train Grip Strength: 7 Top Exercises For Grip

To train grip strength, you can try exercises like squeezing a tennis ball, towel wringing, reverse wrist curls, farmer’s carry, plate pinch, dead hang, and pull-ups. These exercises work the muscles in your hands and forearms, helping to improve grip strength. Grip strength is all about how strong your hands and fingers are. Imagine trying…