What is the Most Effective Workout for Forearms? Best Tips

What is the Most Effective Workout for Forearms? Best Tips

The most effective workout for forearms is the reverse curl, where you stand with your feet shoulder-width apart and curl the weight towards your shoulders with your palms facing down. This exercise targets the muscles in your forearms and helps build strength and size. In addition, other effective exercises for forearms include the palms-up wrist…